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Nature is intended for the humans and the human system to the consumption of the food in the complete or the whole form because all the minerals, antioxidants,vitamins,and the enzymes will be doing their work together as the team. They will be working for giving the nutrition synergistically which is required for the health which is optimal and necessary for the human body. Your body will be absorbing a very little or small percentage of an isolate vitamin form and the mineral form,and it even will be using it less or the small amount. The amount or the money you are spending on the synthetic vitamins and the mineral supplements are